This does not refer to your journey along the M4 for your stag weekend. Attempt this challenging purpose built off-road course. A superb setting which will really test your driving skills to the limit. Full instruction from qualified staff will enable you to complete the course but not before negotiating some exhilerating terrain - truly hair raising at times! With 2.8 injection Vauxhall Fronteras. A good challenging activity and an opportunity for the stag party to have some good healthy competition.

How does visiting consultants like your your very own Trinny and Susannah sound. A personal consultation involving a clothes makeover where the professional experts will advise on what best suits your shape, size and colouring. You can try on a selection of clothing picked out by the consultants together with accessories, shoes and underwear.

Also included are makeover tips and skincare techniques. Make-up out of date, not being applied correctly, looking to enhance those good features even more? If so then this is the day for you.

Lunch is included together with a £10 voucher and 10% discount off purchases.

Aromatherapy is a natural therapeutic, preventative, complimentary therapy using nature in one of its most powerful forms, aromatic liquids known as essential oils. The therapy consists of a gentle, relaxing full body massage using essential oils. An excellent way to unwind and leave the stresses and strains of everyday life behind on your hen weekend.

South Wales is well known for its excellent fly fishing rivers and lakes. It's not just the Wye, Usk and Severn - three of Wales' most famous Salmon and trout rivers - which attract anglers. This region is full of rivers, lakes and mountain streams where the fishing is first class. Not only are they well stocked but you can enjoy your fishing relaxing amongst some of the most dramatic scenic backdrops in the UK. Permits can be arranged and tuition is also available for novices.

HELICOPTER FLIGHTS FOR YOUR STAG PARTY OR HEN PARTY

You've always wanted to try a helicopter flight now here's your chance. Don't miss this wonderful opportunity to get a breathtaking view of the wilderness that is the Brecon Beacons National Park. A once in a lifetime opportunity during your stag weekend in Wales! (Supplement of £30 to be added to the prices below.)

A paraglider is a foot-launched, ram-air, aerofoil canopy, designed to be flown and landed with no other energy requirements than the wind, gravity and the pilot's musclepower. We descend at about 3 minutes per 1000' of altitude. However, if the air is rising faster than we are descending (as often happens), flights of 1-3 hours are not uncommon. Paragliders are designed for soaring flight. Parachutes are designed to descend. As of 1994, paragliders have stayed aloft over 11 hours and are close to achieving 200 mile distance records. A good way to frighten the life out of the stag or hen. Make sure you leave enough time between the stag party or hen party and the wedding.

A reflexologist uses hands only to apply gentle pressure to the feet. Sensitive trained hands can detect tiny deposits and imbalances in the feet and by working on these points the reflexologist can release blockages and restore the free flow of energy to the whole body. Tensions are eased and circulation is improved. A superb way to relax and unwind on your hen weekend.

(pronounced Ray-Key) is a method of natural healing based on the application of Universal Life Force Energy (the name literally means Universal Life Force Energy). In its simplest form using Reiki is simply the practitioner placing their hands on the recipient with the intent of bringing healing, and willing for Reiki energy to flow. Revitalise yourself on your hen weekend after the excesses of a Saturday night in Swansea.

The boat is a Rigid (hulled) Inflatable Boat, similar to those used
by the R.N.L.I. and many other professional service Full safety equipment is carried including lifejackets and liferaft. This is an exhilerating day and an excellent activity for a stag or hen party.

Depending upon conditions, 40 knots is attainable.Travel along the whole length of the South Gower Coast viewing all the bays, beaches, sea caves and cliffs not to mention the magnificent Worm's Head. As to wildlife then Bottle nosed as well as Common Dolphins can be seen as well as Atlantic Grey Seals. In addition you can view the numerous sea caves.

These are an excellent opportunity to introduce some competition into your hen or stag weekend. You can test both your mental and physical agility by trying our stimulating and challenging team games and tasks. We have a multitude of challenges to be completed all of which are excellent to stimulate some competition. These are ideal for both stag parties and hen parties. Try the 'death slide', 'postmans walk', troll stones, flute, climbing wall, 3D maze and many more.

Scuba is an acronym for 'self-contained underwater breathing apparatus'. There are several ways one can go under water (breath-hold, helmet diving, submarine, etc.). "Diving with scuba" signifies using apparatus that is completely carried by the diver and not connected to the surface, hence self-contained. A number of courses are available from one day tasters in the pool to full courses to obtain the necessary qualification.

STAG PARTY GOLF

If you've had enough of the strenuous drinking - sorry energy sapping adrenaline activities then why not think of combining an unusual activity on the Saturday, such as canyoning, with a relaxing round of golf on the Sunday.

Play at one of the most picturesque courses in the area. The course, within the Brecon Beacons National Park has a wonderful open landscape setting, ideal for your stag weekend in Wales.

Pure adrenalin. Ride the rapids, get thrown about and out,
Shoot down through the waves and try and stay in the raft. An unforgettable experience for your stag party or hen party.